Here is the report on my first vision board and what has manifested in my life that is on that board so far… Continue Reading »


One of my friends was discussing the fourth chapter of Martha Beck’s book, which has the lovely title, “Just Because You’re Paranoid Doesn’t Mean Everybody Isn’t Out To Get You”. I love it! Anyway, this chapter is all about an inner entity composed of what Martha calls “everybodies” who we measure and pass everything we do by. And these everybodies aren’t on our sides, that’s for sure. My friend said, “But what if I say “Nobody thinks I Continue Reading »

“I know for sure that whenever your gut is out of kilter, trouble awaits. Your gut is your inner compass. Whenever you have to consult with other people for an answer, you’re headed in the wrong direction. I got it. I get it. I know it for sure.”- Oprah Winfrey

We’ve finished the chapter on how to know our Essential Self is saying no- so it’s time to move on to how it says yes.  Martha Beck tells readers of this Continue Reading »

treeHow about that? Whatever I pay attention to will grow…This is one of the principles for transformation listed in the latest issue of The Chopra Center’s online magazine

It’s almost a scary point to make. What if a person isn’t really paying attention to anything? What if, like Continue Reading »

crying-baby1I have accepted fear as a part of life – specifically the fear of change…. I have gone ahead despite the pounding in the heart that says:  turn back.  ~Erica Jong Continue Reading »


This chapter of Martha Beck’s book is called “Reconnecting: How Your Essential Self Says ‘No””.

Guess how?  Continue Reading »


Let’s get started. Have you read this post here? You may want to do journaling, etc., before your Vision Board to get more clear, or perhaps you want to do it the other way around or just not do it at all. You get to choose. This is you and your creation, and this is where you have total control. Go for it. Continue Reading »